Skill Work
21-15-9 reps for time of: Bar-facing-burpees Overhead squats Chest-to-bar pull-ups
21-15-9 reps for time of: Bar-facing-burpees Overhead squats Chest-to-bar pull-ups
4x800m run Brittain puts up big numbers! 800m
Overhead Squat 5-5-5-5-5 In Katy Bowman’s book, Move Your DNA,
"Nickman" With a 55-lb. and 35-lb. dumbbell, 10 rounds for
"Elizabeth" 21-15-9 reps for time of: Clean 135/85# Ring dips
4 rounds with 3min rest between: 30 double-unders 20 step-ups
Last chance to order delicious "Paleo" fried chicken, ORDER Yellowbelly NOW!
REMINDER: This Thursday is the last Cool Cruel Summer event.
Pre-Order your Yellowbelly food for the final installment of the
Overhead Squat 3-3-3-3-3 then, Death by Handstand Push-Ups: 1 on