Maximize Diversity
How do you optimize the #800gChallenge? Diversify! Check out the blog for more details and why that “diversity” point is a good thing.
How do you optimize the #800gChallenge? Diversify! Check out the blog for more details and why that “diversity” point is a good thing.
Shane explains Sherrington’s Law of Irradiation and how it applies to your training.
Updates to the Late Cancellation Policy.
Week 3 Menu from Boulder Kitchen Collective for the #800gchallenge.
Having trouble hitting that #800g? Be sure you are putting grams in the bank at breakfast.
Meet Cody Woodward, the new coach at Roots.