In teams of two: 100 handstand push-ups100 chest-to-bar pull-ups100 wallball Bryce’s muscle up THERE IS NO PILL FOR THIS Our diet has caused 20% of adults and 10% of children to have damaged livers on par with what is seen in heavy drinking alcoholics. 30 years ago this was so rare that there was no...Read More
21-15-9 reps for time of:225-lb. deadliftsPull-ups Cool Cruel Summer June“Angie”For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats *Complete all reps of each exercise before moving to the next.** If you plan to come to both the group WOD and the Cool Cruel Summer this evening, please tell the coach at class so we...Read More
RandyFor time:75-lb. power snatches, 75 reps Upcoming Events! Thursday, June 19th – Cool Cruel Summer June! Don’t miss out on one of the biggest summer bashes of 2014! Come do a workout and then celebrate with DRINKS AND DINNER! We are excited and proud to announce that Suerte Tequila is sponsoring the June and July Cool Cruel Summers!...Read More
7 rounds for time of:Row 250 meters20 GHD sit-ups Call Your Father Happy Father’s Day! Don’t forget to call your Dad. And don’t forget about the Cool Cruel Summer this Thursday night! Details here! Read More
KarenFor time:150 wall-ball shots, 20-lb. ball Free Class Today at 11am. Please join us today at 11am for the June Free Class and Intro Session! Stick around after the workout to learn more about CrossFit and Roots. Have a friend or colleague that you think might like or benefit from this thing called CrossFit? Then send them on...Read More
Clean 2-2-2-2-2 reps June Free Class is Tomorrow (Saturday) at 11am! Interested in trying CrossFit and checking out Roots? Attend our free class this Saturday, June 14th at 11am! Stick around after the workout to learn more about CrossFit and Roots. Have a friend or colleague that you think might like or benefit from this thing...Read More
