Power Snatch + Hang Squat Snatch + Snatch1-1-1-1-1-1-1 Roots Fall Olympic Weightlifting Meet Recap and Results The Fall Roots Oly Meet is in the books and it was a huge success! Almost 50 weightlifters and volunteers helped make Saturday’s meet the best yet! Here are highlights for the Roots crew of athletes: Alex Gigas...Read More
21-15-9 reps of:225 pound Deadlift135 pound Overhead squat Turkey Challenge Team Competition The MBS Turkey Challenge is this coming weekend! Three teams of Roots athletes are headed east on 36 to compete at MBS CrossFit. CrossFit Roots took home the team title in 2011 and took 5th overall in 2012 and the teams have big...Read More
Five rounds for time of:10 Wall climbs10 Toes to bar20 Box jumps, 24″ box Walk the Wall Congrats to all the lifters at yesterday’s Oly meet at Roots, and a big Thank You to everyone who came out and supported our lifters. We will have a full recap soon. Parking todayParking may be limited as...Read More
