Three rounds for time:Row 500m30 KB swings 15 box jumpsRest exactly 1:00 between rounds. Turkey Challenge Wrap-up A big congratulations to the three Roots teams that competed in the Turkey Challenge this past weekend. We had teams compete in both the PRO and the OPEN divisions. Team Roots competed in the PRO division and finished...Read More
5 rounds for time:20 wallball (20/14)10 toes to bar MBS Turkey Challenge Results Link Stay tuned in to the minute by minute action at the 2013 MBS Turkey Challenge as three Roots teams compete throughout the weekend. MBS Turkey Challenge Also follow us on Twitter and Instagram as we’ll post pictures and results during the...Read More
Three rounds for time of:135 pound Overhead squat, 10 reps50 Double-unders Website Walk Through for the Athlete at Roots Here’s a run down on the new website, how we post, how to find the workout, and other tips to make your athlete experience better! Website LayoutOur website is in a blog layout. The top navigation bar...Read More
Power Snatch + Hang Squat Snatch + Snatch1-1-1-1-1-1-1 Roots Fall Olympic Weightlifting Meet Recap and Results The Fall Roots Oly Meet is in the books and it was a huge success! Almost 50 weightlifters and volunteers helped make Saturday’s meet the best yet! Here are highlights for the Roots crew of athletes: Alex Gigas...Read More
21-15-9 reps of:225 pound Deadlift135 pound Overhead squat Turkey Challenge Team Competition The MBS Turkey Challenge is this coming weekend! Three teams of Roots athletes are headed east on 36 to compete at MBS CrossFit. CrossFit Roots took home the team title in 2011 and took 5th overall in 2012 and the teams have big...Read More
Five rounds for time of:10 Wall climbs10 Toes to bar20 Box jumps, 24″ box Walk the Wall Congrats to all the lifters at yesterday’s Oly meet at Roots, and a big Thank You to everyone who came out and supported our lifters. We will have a full recap soon. Parking todayParking may be limited as...Read More
