Don’t forget! Meet at the Centennial Middle School track for this morning’s workout at 9:30am! “Tosh”Run: 3x ( 200m + 400m+ 600m) Rest the exact time it takes you to do each interval in each set. Example: 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run...Read More
Scavenger Hunt! Meet at The Cup at 8:30am for a challenging way to utilize your fitness this morning! Scavenger Hunt Saturday Meet at The Cup at 8:30am this morning. After your team completes the course, get a drink coupon from Stefanie and enjoy a coffee at The Cup on us! And don’t forget, Sunday...Read More
DON’T FORGET! The annual Scavenger Hunt is SATURDAY. Read this POST. Sign-up on MBO. 1000m row then 3 rounds: 15 push jerk (135/95) 10 burpees Happy Type II Diabetes Thursday! We know, we know Those CrossFit coaches just take this whole “no sugar” thing WAY too seriously. Can’t we just let everyone enjoy their...Read More
21 Deadlifts (255/155)Handstand walk 21 meters15 Deadlifts (255/155)Handstand walk 15 meters9 Deadlifts (255/155)Handstand walk 9 meters The Erg WOD is back! Coach Lauren is back and brought the erg WOD back with her. Starting next week, Wednesday at 5pm, you’ll be able to get your row on. Welcome back Lu! Read More
REMINDER: Crocktoberfest is Sunday! Make sure to register your crockpot for the competition (HERE) and please RSVP to the Evite if you plan to attend. “Cindy”Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 SquatsOR“Mary”Complete as many rounds in 20 minutes as you can of:5 Handstand Push-ups10 One legged squats, alternating15...Read More
