4 Rounds of:400m Run50 Air Squats Too Fit 2 Quit Does this make you laugh, or go “What the?!?”? Trivia question. A Roots member is closely related to someone featured in this video. Who is it? Post to comments. Read More
“Holleyman”30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 pound Power clean, 1 rep(intake workout for next skill block) Recap of the Colorado Open Two weeks ago, four athletes at Roots competed in the Colorado Open. Shane recaps the weekend and his experience below: I haven’t competed in...Read More
