Explanation of why you have to have used the GHD outside of class in the past two weeks to use it in workouts.Read More

The August 2013 Newsletter.Read More

Noble Savage Foods comes to Roots to sample food and help athletes get set-up with a fridge card.Read More

21-15-9 reps for time of:GHD Wall ball, 10 pound ballWallball “2-fer-1s”, 20 pound ball August Newsletter Comes Out Tomorrow! Oh yea!  Be sure to keep an eye on your email inbox tomorrow morning for the August Newsletter.  This fall is going to be HOT and we don’t want you to miss out on any of...Read More

Cool Cruel Summer August Edition and Noble Savage Foods.Read More

Meet Trevor Gibson, a new coach at Roots.Read More

Run 6 x 400mRest exactly the amount of time it took you to complete the 400m. New Equipment Part 2! Yesterday we talked about the new GHDs at the shop, but we also got a super cool shipment from Rogue last week.  Check it out! 5 kids pull-ups bars2 Muscle-up extenders (these will be mounted...Read More

“Diane”21-15-9 reps, for time:Deadlift (225 lbs / 155 lbs)Handstand push-ups New Equipment Part 1! A few months back we posted on the GHD and how athletes should make the apparatus a part of their before and after class routine. The GHD is the king of accessory work to your standard CrossFit movements. The GHD is...Read More

2013 CrossFit Games updates. Boulder Brands sponsors CrossFit Games athlete Mike McGoldrick.Read More

August Foundations Course now open for sign-up.  Click here. Take 20 minutes to find your 3 rep max power clean. FAQ! Hi Crew!  Based on some recent and great feedback we received, we’re updating the website to include an FAQ and Resources page for new and veteran athletes at the shop. We’d love to hear...Read More