“Annie”50-40-30-20 and 10 rep rounds of:Double-undersSit-ups Skillz In CrossFit, the double under is categorized as a neurological skill within the Ten General Physical Skills. The ten skills make-up the breadth of adaptations we want athletes to exhibit and develop further with the CrossFit training program. The neurological skills (coordination, accuracy, agility, and balance) are developed...Read More
Deadlift3-2-2-2-1-1-1-1-1 It’s Freakin’ Deadlift Day! Get after it! Don’t miss the CrossFit for Hope fundraising workout and shop party at Roots July 6th.Read More
8:30 and 9:30am workouts are at North Boulder Park (southwest corner)! 400 air squats for time.Each time athlete pauses at the top for more than one second during reps, perform 3 burpees.Coach calls pauses, not the athlete. Cool Cruel Summer and Zac Going Away Party Mark your calendars for the next Cool Cruel Summer and Zac’s...Read More
