Tiffany back squats 205.Read More

For time: 15, 12, and 9 rep rounds of: 45 pound Dumbbell (20kg kb) Thruster Muscle-up Cool Cruel Summer Workout: Hamburguesa5 pull ups10 push ups15 squats200 run21 kettlebell swings12 pull ups400 run75 wallballs400 run12 pull ups21 kettlebell swings200 run15 squats10 push ups5 pull ups Cool Cruel Summer Tonight! Don’t forget to sign-up for tonight’s Cool Cruel...Read More

Fast Company's #UNPLUG article.Read More

21-15 and 9 rep rounds of: Left-arm Kettlebell snatch, 1.5 pood Right-arm Kettlebell snatch, 1.5 pood Pull-ups Cool Cruel Summer is Thursday! The Cool Cruel Summer is Thursday! Don’t forget to sign-up for this monthly throw down paired with a very special goodbye workout for our very own coach Zac Pine. Details on food, the...Read More

Hand maintenance.Read More

Complete as many rounds as possible in 20 minutes of:Row 250 meters25 Push-upsRead More

Alton Brown's hard cooked eggs.Read More

Best worst case scenario food choices.Read More

“Annie”50-40-30-20 and 10 rep rounds of:Double-undersSit-ups Skillz In CrossFit, the double under is categorized as a neurological skill within the Ten General Physical Skills. The ten skills make-up the breadth of adaptations we want athletes to exhibit and develop further with the CrossFit training program. The neurological skills (coordination, accuracy, agility, and balance) are developed...Read More

Deadlift3-2-2-2-1-1-1-1-1 It’s Freakin’ Deadlift Day! Get after it! Don’t miss the CrossFit for Hope fundraising workout and shop party at Roots July 6th.Read More