Important updates as we move to a hybrid physical and virtual offering.
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Find out who sits on top of the leaderboard after week 3!
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It’s hard to believe that we shut our doors 8 weeks ago. To say that we are excited to announce our reopening is an understatement. We’re so excited we can’t sleep! Thank you to everyone who participated in the Friday Brief – your questions were helpful and will continue to move us toward a safe,...
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Join CrossFit Headquarters Seminar Staff Flowmasters Drake Sladky, Rob Lawson, and Nicole Christensen in their efforts to support CrossFit affiliates across the world that have been hit hardest by COVID-19 closures.  Contribute Here. Join them this Sunday, May 17th at 8:00 am MST (15:00 GMT, 16:00 CEST) for the fourth and final installment of a co-coached WOD...
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Week 2 standings and overall scores for the 2020 CrossFit Roots Stay-at-Home Intramural Open.
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What is CrossFit? Constantly varied, functional movements, executed at high intensity. Learn the basics of the program.
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We are very pleased to welcome two special guests to this weekend’s line up! Saturday, May 2 at 10am – Jump Rope Clinic with Ginger Beerman Ginger jump roped for 10 years on a competitive team where she competed in speed, double unders, triple unders, double dutch, and freestyle. After she stopped competing, she continued...
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The links below are for every class at the hour specified. For example, the 7:00 am Zoom link will work for any 7 am class on any day of the week. Weekends (SATURDAY AUG 1 & 2) 7:30, 8:30 & 9:30 SATURDAY, AUGUST 1 Zoom LinkMeeting ID: 871 9760 3822 8:30 & 9:30am SUNDAY, AUGUST...
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