Deadlift (Week 10)then, 5 minute AMRAP:5KB swing5 push-ups10 KB10 push-up…add 5 reps to each round for the five minutes. Endurance Happy Hour is Monday! Don’t forget! The first inaugural CrossFit Roots Endurance Team happy hour is MONDAY! This event is open to all Roots members and will be a great evening event. Check out the...Read More
3 four minute rounds of:row :30 seconds / rest :30 secondsrest exactly four minutes between rounds Helicopters Athletes are like helicopters, tons of flying time and very little maintenance. CrossFit, hiking, biking, running, paddle boarding, water skiing, skiing, snowboarding – we do it ALL! But for every hour of activity do you work through...Read More
For time: 30 GHD sit-ups 225 pound Deadlift, 30 reps 30 Double-unders 95 pound Overhead squat, 30 reps 30 Pull-ups A Squirt of Dopamine. Last week’s issue of The Week featured a cover story titled “Technology: Is it Making Addicts of Us All?” The article highlights the psychological impacts of our obsession with technology including cell phones, computers, the internet,...Read More
Push Press (Week 10)then:10-9-8-7-6-5-4-3-2-1front squat (115/75)two push-up burpee The Two Push-up Burpee Circa 2009 the coaches heard a lot of complaints about burpees. They were hard. They were unforgiving. They scuffed up the knees. They made men into mice, women into little girls, and left athletes feeling sorry for themselves and debating about whether to...Read More
ATTENDING THE COACHES PREP COURSE @ ROOTS TOMORROW? CLICK HERE FOR LOCAL INFORMATION. Backsquat (Week 9)then:4 rounds:25 KB swings (24/16)10 burpee The above video was too hard to pass up. I came across it while searching (for a LONG time) for a YouTube video of Lu Xiaojun’s world record in the 77kg weight class...Read More
DID YOU SEE THE NEWSLETTER IN YOUR EMAIL INBOX YESTERDAY? IF NOT, CLICK HERE TO READ IT! 2 hang cleans EMOTM for 15 minutes. Work up to heavy but formidable double. Check Out the August Newsletter Events!! MARK YOUR CALENDARS!… August 4th – Workout in the ParkMeet at North Boulder Park for all Saturday classes....Read More
