Attending the CrossFit Level 1 next weekend at Roots? Click here for local information. Open Shop.10:30am – 12:30pmOpen to members only. Sign-up on MBO.Read More
ATTENDING THE CrossFit Level 1 next weekend at Roots? Click here for local information. AMRAP 30 minutes: Run 400mrest the exact amount of time it took you to run the 400Row 500mrest the exact amount of time it took you to row the 500mScore: total distance ran/rowed Reminders! Stronger, Faster, Healthier (extra) pre-oder is now...Read More
5-4-3-2-1power snatch (155/105)box jump (40/30) Cool Cruel Summer 2 & SFH Pre-order – Don’t Miss Out. The second Cool Cruel Summer Series workout and happy hour is this coming Thursday! Don’t miss out on the next series workout (it’s a good one!) or the festivities that go along side. Also, many folks missed out on...Read More
“Chelsea”5 pull-ups10 push-ups15 squatseach minute on the minute for 30 minutes. your score is 30 or the number of intervals you completed before falling off. missing the start of the next interval means you are out. scaled options? yes (duh). When to Clean Up and When to Hold Tight. 3-2-1-Go! You’re off, storming through the...Read More
12 minute AMRAP:20 KB swings20 GHD sit-ups20 wall ball You Are Not Special. As a caveat, you probably want to watch the video before you read this post… At my high school graduation a well-known congressman gave the commencement speech as his daughter was in our graduating class. It was pretty good. Two years later...Read More
10 sets:10 box jumps5 front squatsPerform one set every minute on the minute. Lift % Sheets. Lift sheets: Shane put together handy sheets to use for the next 12 weeks in regard to our strength cycle. Print it out. Put it in a zip lock bag. Bring it to class everyday. Don’t spend your lifting...Read More
4 rounds:AMRAP 4 minutes of:5 power clean 4 push press20 double-undersrest 2 minutes between rounds(135/95) Mrs. Killer A very special congratulations to Lori and her husband Josh!Read More
18-15-12-9-6-3C-2-B pull-upsoverhead plate lunge Class Schedule Updates and Reminders A number of classes have shifted or been added in the past week. Check it out! CLASS ADDITIONS/CHANGES: Mondays at 6am added to the schedule WOD 1.0 added to Mondays at 5:00pm AND WOD 1.0 moved from 5:00pm on Tuesdays to 5:30pm CF Oly moved from...Read More
