ATTENDING THE CrossFit Level 1 this weekend at Roots? Click here for local information. Ten min to find max thrusterthen,w/ 75% of established max, 3 thrusters EMOTM for 10 min, or until you can’t complete a round. Score number of rounds completed before failure. Cherry-pick. cher·ry–pick verb \ˈcher-ē-ˌpik\ First Known Use of CHERRY-PICK: 1965 Cherry-pick in CrossFit...Read More
Attending the CrossFit Level 1 next weekend at Roots? Click here for local information. Run 200m21 deadlift (225/155)21 burpee box jump up and overRun 400m15 deadlift15 burpee box jump up and overRun 800m9 deadlift9 burpee box jump up and over Bananarama SUMMER Fest (ie The Cool Cruel Summer) It’s coming! Just two more days until...Read More
ATTENDING THE CrossFit Level 1 this weekend at Roots? Click here for local information. Backsquat Week 4, then, 8:00 on/4:00 off/4:00 on/2:00 off/2:00 on of:200m run10 wall ball10 push-upDo not start over each round! Pick up exactly where you left off. Score is total rounds completed over 14:00 minutes of work. Press, Push Press, and...Read More
Attending the CrossFit Level 1 next weekend at Roots? Click here for local information. Open Shop.10:30am – 12:30pmOpen to members only. Sign-up on MBO.Read More
ATTENDING THE CrossFit Level 1 next weekend at Roots? Click here for local information. AMRAP 30 minutes: Run 400mrest the exact amount of time it took you to run the 400Row 500mrest the exact amount of time it took you to row the 500mScore: total distance ran/rowed Reminders! Stronger, Faster, Healthier (extra) pre-oder is now...Read More
5-4-3-2-1power snatch (155/105)box jump (40/30) Cool Cruel Summer 2 & SFH Pre-order – Don’t Miss Out. The second Cool Cruel Summer Series workout and happy hour is this coming Thursday! Don’t miss out on the next series workout (it’s a good one!) or the festivities that go along side. Also, many folks missed out on...Read More
“Chelsea”5 pull-ups10 push-ups15 squatseach minute on the minute for 30 minutes. your score is 30 or the number of intervals you completed before falling off. missing the start of the next interval means you are out. scaled options? yes (duh). When to Clean Up and When to Hold Tight. 3-2-1-Go! You’re off, storming through the...Read More
12 minute AMRAP:20 KB swings20 GHD sit-ups20 wall ball You Are Not Special. As a caveat, you probably want to watch the video before you read this post… At my high school graduation a well-known congressman gave the commencement speech as his daughter was in our graduating class. It was pretty good. Two years later...Read More
10 sets:10 box jumps5 front squatsPerform one set every minute on the minute. Lift % Sheets. Lift sheets: Shane put together handy sheets to use for the next 12 weeks in regard to our strength cycle. Print it out. Put it in a zip lock bag. Bring it to class everyday. Don’t spend your lifting...Read More
