4 rounds:AMRAP 2 minutes:25 overhead squats (75/55)50 barbell lateral jumpsRest 2 minutes 9th. Nicole takes 9th at the 2012 CrosFit Southwest Regional. The weekend was nothing short of amazing, inspirational, and motivating. Stay tuned this week for a wrap-up and other insights to the weekend and what’s to come. For complete scores, see here.Read More
Dead Stop Deadlift3-3-3-3-3-3-3-3-3-3@ 65% & EMOTMthen15 minute AMRAP: 24 double-under12 burpee 3-2-1-GO! And they’re off! Today starts the 2012 Southwest Regional Qualifier. Some of CrossFit’s top athletes are just a few miles south of Denver at the Douglas County Fairgrounds competing for one of 3 male and female spots to the 2012 CrossFit Games. Follow...Read More
2012 Regional WOD 2:Row 2K50 pistols alt. legs30 hang power cleans (225/135) Regional Schedule of Events Posted Many folks have asked us the timeline for this weekend including when Nicole will be competing. The schedule of events is posted here under Regional Event Details. We are not sure of Nicole’s exact heat. We will post is...Read More
Diane21-15-9 reps for timeDeadlift (225/155 lbs)Handstand push-ups Regionals Planning! Regionals is just three days away! A lot of the Roots Crew is heading down for one or all of the event dates. Let’s get a conversation going on the comment board to organize! Here’s what we know: 1. We will have a tent in the...Read More
Run 400m21 thruster21 pull-upsRun 300m15 thruster15 pull-upsRun 200m9 thruster9 pull-ups CrossFit – Meet the Training Staff Ever wonder what Nicole, Zac and Russell do on the weekends? They travel around the country teaching people about CrossFit and how to be better coaches. Why do they do it? I think this video sums it up nicely....Read More
