“Lumberjack 20”20 Deadlifts (275lbs)Run 400m20 KB swings (2pood)Run 400m20 Overhead Squats (115lbs)Run 400m20 BurpeesRun 400m20 Pullups (Chest to Bar)Run 400m20 Box jumps (24″)Run 400m20 DB Squat Cleans (45lbs each)Run 400m Week in Review and Photo Albums Week in Review – check out the news from this week! Level 1 Essay Contest – Explain what CrossFit means to...Read More

Announcement of the essay contest at CrossFit Roots.Read More

Sign-up opens for the Look Good Naked Challenge.Read More

CrossFit Roots details the Cool Cruel Summer Series and asks for benchmark voting suggestions.Read More

Announcement of the spring food challenge, the Look Good Naked Challenge.Read More

CrossFit Roots asks folks to vote on Saturday's class schedule.Read More

“Barbara”5 rds for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats Vote for Saturday Class Times As spring and summer roll into effect we wanted to survey the group to see what times folks are most interested in Saturday classes. Please post your vote in the Comments section like so:1. a2. b3. a SATURDAY CLASS SURVEY 1....Read More

CrossFit Roots describes the Paleo style of eating.Read More

CrossFit Roots references many resources to learn more about Paleo.Read More

CrossFit Roots examines the state of US health.Read More