2012 Regional WOD 2:Row 2K50 pistols alt. legs30 hang power cleans (225/135) Regional Schedule of Events Posted Many folks have asked us the timeline for this weekend including when Nicole will be competing. The schedule of events is posted here under Regional Event Details. We are not sure of Nicole’s exact heat. We will post is...Read More
Diane21-15-9 reps for timeDeadlift (225/155 lbs)Handstand push-ups Regionals Planning! Regionals is just three days away! A lot of the Roots Crew is heading down for one or all of the event dates. Let’s get a conversation going on the comment board to organize! Here’s what we know: 1. We will have a tent in the...Read More
Run 400m21 thruster21 pull-upsRun 300m15 thruster15 pull-upsRun 200m9 thruster9 pull-ups CrossFit – Meet the Training Staff Ever wonder what Nicole, Zac and Russell do on the weekends? They travel around the country teaching people about CrossFit and how to be better coaches. Why do they do it? I think this video sums it up nicely....Read More
Complete as many rounds as possible in 12 minutes of:15 foot Rope climb, 1 ascent15 Push-ups Last Day for SFH and PaleoKit Pre-Order Today is the last day for all SFH and PaleoKit pre-orders. Fill out a pre-order sheet at the front desk of the shop by this evening. We will bill your MBO account....Read More
Press 2-2-2-2-2-2-2-2-2-2@ 90%thenFront Squat3-3-3-3-3-3-3-3-3-3-3-3@ 60% CrossFit Games Regionals & Class Cancellation Classes will be canceled Saturday May 5th as the coaching staff will be attending the SouthWest Regional Qualifier for the CrossFit Games. We are very fortunate to have this event hosted in the Denver area again this year, so COME JOIN US! If you’d...Read More
3 rounds for time:500m row21 goblet (53/35)12 hspus Drink More Water. Hey Crew, it’s that time of year again when it gets pretty darn warm out. Make sure you are keeping up with your hydration. Feeling lethargic or like you just want to take a nap? Maybe the newly arrived heat is weighing in on...Read More
