“Barbara”5 rds for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Vote for Saturday Class Times As spring and summer roll into effect we wanted to survey the group to see what times folks are most interested in Saturday classes. Please post your vote in the Comments section like so:1. a2. b3. a SATURDAY CLASS SURVEY 1....Read More
Deadlift 3-3-3-3-3then21-15-9push jerk (135/95)KB swing (32/24kg) WOD 1.0 skill tomorrow: hang squat snatch April Newsletter Check-out the April Newsletter in your email Inbox this afternoon! Topics include: – CrossFit Kids – Roots Spring Olympic Weightlifting Program– Cool Cruel Summer Series!– workouts, food, drink, sign-up (times)– CrossFit Open Recap– Class Schedule Updates– CrossFit EnduranceRead More
REMINDER: Saturday classes at 9 and 10am. Overhead Squat 3-3-3-3-3 repsthen, 15 minutes open shop Week in Review It’s been a great week filled with lots of information. Check-up on what you missed here! CrossFit Open Recap Olympic Weightlifting Foundations Course The Cup turns five and Nicole has a guest barista spot – this Sunday!...Read More
Randy75 power snatch(75/55) The Graduate A huge congratulations is in order! On Monday Shane graduated with honors from the Boulder College of Massage Therapy. We at Roots are so very proud of him and the opportunities that await him as he mixes two of his loves: massage and CrossFit, to help athletes live better and perform...Read More
