Run 3Kupon returning, take 5 minutes (and five minutes only) to find your 1 rep max squat clean Check out the link to the run route above! It’s pretty straight forward, run east out the path and turnaround at the 49th Street trail exit (just past the two large double industrial buildings on your left)....Read More
“Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight...Read More
“Nate”Complete as many rounds in twenty minutes as you can of:2 Muscle-ups4 Handstand Push-ups8 2-Pood Kettlebell swings CrossFit Endurance is BACK! CrossFit Endurance is Back! Starting this coming week, CrossFit Endurance is back on the schedule. That’s right, we won’t let a little wind and snow keep us down. The plans for CrossFit Endurance at...Read More
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. Rest & Recovery Challenge and Food Chalk Talk Tonight! Come at 6:00pm to learn about the Rest & Recovery...Read More
2 rounds for time:500m row25 burpees Come to the Talks Tomorrow Night – 6 and 7pm Winter Rest and Recovery Challenge Info Meeting – 6:00pmMonthly Food Chalk Talk – 7:00pm In the past two weeks I’ve had a few people outside of Roots ask me how many calories are burned in an average CrossFit workout....Read More
* TUESDAY, JANUARY 17TH, 6:00PM – WINTER REST AND RECOVERY CHALLENGE INFO MEETING * TUESDAY, JANUARY 17TH, 7:00PM – FOOD CHALK TALK (immediately after info meeting)Attend one or BOTH! Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups Article Roll Thanks to everyone who has passed on interesting articles over the past few...Read More
“Kelly” Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball Upcoming Events n’ Stuff Saturday – ALL Stronger, Faster, Healthier Pre-Orders DUERead this post to learn more. Sunday – Open Shop, 10:30am-12:30pmSign-up required! Please visit MBO. Tuesday, January 17th, 6:00pm – Winter Sleep...Read More
