Back squat 1-1-1-1-1then6 minute AMRAP:15 wallball (20/14)10 burpee Compare back squat to 2/10/12 WOD 1.0 Tuesdays @ 5:30 pm – Take advantage! We want to remind everyone about the new class on Tuesdays at 5:30 pm, WOD 1.0 – open to all members! The goal of WOD 1.0 is to take the most complicated...Read More
Open Shop10:30am-12:30pmOpen to members only. Sign-up on MBO.Reminder: today is spring forward! Second reminder!: all scores for WOD 12.3 MUST be submitted by 5:00pm TONIGHT!Read More
Zimmerman Complete as many rounds as possible in 25 minutes of: 11 Chest-to-bar pull-ups 2 Deadlifts, 315 pounds 10 Handstand push-ups In-House Olympic Weightlifting Meet Get your Oly on! Roots is gearing up to host the 2nd annual In-House Oly Meet. This is a great opportunity to compete locally in an Olympic Weightlifting competition –...Read More
All Saturday morning group classes will be held at the southwest corner of North Boulder Park. Welcome Coaches Prep Course participants. Please see below for information. Two rounds for time: 800m corner runsquatlungejump squatjump lunge Coaches Prep Course Below you will find information for attendees including: directions to our shop * parking * contact information * local area eating options...Read More
