“Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight...Read More
“Nate”Complete as many rounds in twenty minutes as you can of:2 Muscle-ups4 Handstand Push-ups8 2-Pood Kettlebell swings CrossFit Endurance is BACK! CrossFit Endurance is Back! Starting this coming week, CrossFit Endurance is back on the schedule. That’s right, we won’t let a little wind and snow keep us down. The plans for CrossFit Endurance at...Read More
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. Rest & Recovery Challenge and Food Chalk Talk Tonight! Come at 6:00pm to learn about the Rest & Recovery...Read More
2 rounds for time:500m row25 burpees Come to the Talks Tomorrow Night – 6 and 7pm Winter Rest and Recovery Challenge Info Meeting – 6:00pmMonthly Food Chalk Talk – 7:00pm In the past two weeks I’ve had a few people outside of Roots ask me how many calories are burned in an average CrossFit workout....Read More
* TUESDAY, JANUARY 17TH, 6:00PM – WINTER REST AND RECOVERY CHALLENGE INFO MEETING * TUESDAY, JANUARY 17TH, 7:00PM – FOOD CHALK TALK (immediately after info meeting)Attend one or BOTH! Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups Article Roll Thanks to everyone who has passed on interesting articles over the past few...Read More
“Kelly” Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball Upcoming Events n’ Stuff Saturday – ALL Stronger, Faster, Healthier Pre-Orders DUERead this post to learn more. Sunday – Open Shop, 10:30am-12:30pmSign-up required! Please visit MBO. Tuesday, January 17th, 6:00pm – Winter Sleep...Read More
