For time:1000 meter row75 wall ball shots, see chart500 meter row25 pullups, chin over Nutrition Chalk Talk Postponed Roots Crew, we apologize for any inconvenience but we need to postpone tonight’s nutrition chalk talk. We will update you shortly as to the rescheduled time.Read More
Front Squat 2-2-2-2-2-2-2-2-2-2 CrocktoberFest Join us for Roots’ First Annual Paleo Crocktoberfest and crock-pot cooking contest! Bring your favorite crock-pot creation and compete with your fellow athletes for the title of Roots’ Ultimate Crocktologist. Please RSVP to the Evite that went out yesterday! Now for the fine print… Judging starts promptly at 4:15pm. Any entries...Read More
“Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Masters Competition Wrap-up Congratulations to Brian, Chad, Dizon, Hank, and Sampo who competed this weekend at the Colorado Masters Competition. They did great! Men 35-39Chad – 14th placeBrian – 34th place Men 40-44Dizon – 7th placeHank – 37th place Men 45-50Sampo – 8th place Results can...Read More
Tabata Double-underThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.Tabata score is the least number of reps performed in any of the eight intervals. Free Class Sign-up Opens Tomorrow Saturday, October 22nd at 10:00AM! Interested in trying CrossFit and checking out Roots? Attend our free class! Stick...Read More
Run 800 meters 15 Hang squat snatch Run 800 meters 15 Squat snatch from mid-thigh Run 800 meters 15 Squat snatch Are Kipping Pull-ups Cramping Your Style? Nicole will hold a kipping pull-up clinic on Friday, October 21st. Registration for this class is required so please sign-up for the class on MBO. Direct link here....Read More
Five rounds for time of: 6 Handstand push-ups 12 Chest-to-bar pull-ups 24 Weighted walking lunges, 35 pound dumbbells Free Food Chalk Talk – Next Wednesday The monthly free food chalk talk is this coming Wednesday evening at 7:00pm. Come learn the ins and outs on our approach to nutrition. No sign-up required!Read More
Muscle snatch 1-1-1-1-1 repsPower snatch 3-3-3-3-3 repsSnatch 5-5-5-5-5 reps Log Books Are In! Log books are in! If you pre-ordered a book, it is available for pick-up at the shop. If you’d like to purchase one, CLICK HERE to order it through MBO and pick it up at the shop. Log books are $20.00.Read More
