REMINDER!: FREE Fuel Talk Wednesday, September 21st at 7:00PM for Roots members. Come learn the ins and outs of sound fueling practices. 800 Meter run25 Maneaters (DB# 40/25)400 meter run25 Maneaters800 Meter run1 Maneater = push-up on Dumbells, spread feet row each dumbell in plank to chest, jump to deadlift stance, full clean, and thruster...Read More
Day two of the CrossFit Endurance Seminar kicks off this morning. We’ve already heard GREAT things from folks in attendance that Brian and his crew are killing it with instruction and information! Quick reminder that there is no Open Shop today. Fuel Your Journey Challenge Announced Tomorrow The Fall 2011 fuel challenge will be announced...Read More
3-3-3-3-3 Max weighted pull-up T2B/K2E cash-out Fight Gone Bad 6 Thanks to everyone who came out for last night’s event, for donating to the great causes, and for sticking around to mix and mingle. Pictures from the event are available here! Read More
Group Class Workout:8 Rounds for max reps :20 Push Press (#75/55) :10 Rest, :20 Jumping Lunges :10 Rest Fight Gone Bad Fundraiser Workout: Complete three rounds of max reps in a minute per station for three total rounds. One round = 5:00 minutes of 1:00 stations followed by one minute of rest.The stations are: Wall-ball:...Read More
Zac Pine’s Gymnastics Total!Max Rep Pull-ups Max Rep HSPU Max Time L-sit Max Height Box Jump add up reps, time in seconds, and height in inches Fight Gone Bad – DO IT! It’s coming. The fundraising event of the year. Get your calves ready for this fun and intense workout that inspires folks to lay...Read More
5 Rounds for time: 5 Dumbell Cleans 20 Burpees Important Dates! Welcome back! We hope you had a wonderful and relaxing week away from the shop. This week promises to be an action packed series of workouts, announcements, and events so be sure to read up on the details below! THIS Thursday – FIGHT GONE...Read More
11:30-1:30 – open shop for members Reminder!: Fight Gone Bad is THIS THURSDAY! Interested in getting started at Roots? Check out the CrossFit Roots Elements Course!Start date: Monday, September 12thMeeting times: M, T, Th for one weekCost: $190Click here for sign-up details. Remembrance Will you remember 9/11 today? Post to comments.Read More
Reminder!: Fight Gone Bad is THIS THURSDAY! In honor of 9/11:Team MurphIn teams of two, complete:1 mile run (in 200m increments)100 pull-ups200 push-ups300 squats1 mile run (in 200m increments)Teams must complete the run before moving to the bodyweight exercises. Teams can partition the bodyweight exercises however they please. Only one team member can work at...Read More
