Roots borrows a workout from Spencer Nix.Read More

For time: 20 inch Box jump, 50 reps Rope climb, 5 ascents – towel pull-ups or pole climb w/ no feet1.5 pood Kettlebell swing, 50 reps 50 sit-ups – abmat!! 85 pound Hang power clean, 50 reps800 meter Run 50 Back extensions – or goodmorningsRead More

CrossFit Roots take a double under poll.Read More

Ten rounds, each for time of:115 pound Thruster, 5 reps10 Pull-ups100 meter SprintRest 1 minute Lift Heavy Shit Night Lift Heavy Shit Night is NEXT Friday, February 25th from 6-8pm.  Get ready to throw down!  No sign-up required.  Read More

CrossFit Roots gathers interest for the Tough Mudder race in Beaver Creek this summer.Read More

Roots talks about going Paleo without a challenge to get us on track.Read More

CrossFit Roots rolls out a new website with the help of Andrew Hyde.Read More

CrossFit Roots offers open shop time for athletes and a nutrition chalk talk with Nicole Christensen.Read More

CrossFit Roots launches the 2011 apparel pre-order.Read More

For time:21 L-pull-ups20 One legged squats, alternating legs18 L-pull-ups16 One legged squats, alternating legs15 L-pull-ups12 One legged squats, alternating legs12 L-pull-ups8 One legged squats, alternating legs If you are able to do L-pull-ups, do so.  If not, deadhang.  If not deadhang, kipping.       Roots Crew, we apologize for the hodge-podge apparel front.  Beginning...Read More