Annie 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups If you have done Annie a number of times in your life, do it backwards today 10-20-30-40-50 Heavy Days, Scaling, and Metcon Productivity Everybody loves a sexy metcon. It’s true. The sweaty long shit-show of a workout that is good for dinner table conversations and producing...Read More
“Eva”Five rounds for time of:Run 800 meters2 pood Kettlebell swing, 30 reps30 Pull-ups Details on the CrossFit Open Dear Roots Crew! CrossFits MBS, Roots, and Verve are excited to announce a joint effort in the 2011 CrossFit Open Sectionals. Please read on for details on this great event schedule that will pack the fun into...Read More
“50 in the Clip”50 burpee clean & jerk (65/95)or, 30 burpee clean & jerks (95/135) We’re Transferring to Flickr! Hey Roots Crew. We’re transferring all of our pics to Flickr. We’ve already got some of the pics up and running and will continue to upload more this week. The pictures are also accessible through our...Read More
