On the minute: Perform 2 Power Cleans and 2 Strict Chin Ups on the minute for 15 minutes. *Complete Power Cleans around 85% of 1 RM*For every rep not completed, perform 1 burpee Liquid Candy How many oranges do you think are squeezed into a 16 ounce bottle of all natural, fresh squeezed, not from...Read More
As a team, grab a deck of cards and shuffle them. Face cards are worth 10 reps, aces are worth 11, and all numbered cards are worth their value in reps. Flip a card over and perform the specified movement and number of reps before flipping the next card. Cycle through the whole deck for...Read More
Front squat:3-3-3-3-3then:5 rounds for time:5 pull-ups10 wallball Affiliate Team Try-Outs Affiliate team try-outs will occur this Friday and Saturday. Email Nicole TODAY for details. Updates Paleo Kits are in. Mediums are $4.50 and Larges are $5.50. Cash or check. Paleo 2.0 Info Sessions announced! Wednesday, April 21st: 7:00pm AND Friday, April 23rd: 1:30pm. Athletes must...Read More
