“DT” Five rounds for time of:155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push jerk, 6 reps North Central Regional Qualifier, Individual Competitor – Tracy Emmanuel Whether it’s the happy muscle-up dance or the 6:00pm throw down Tracy Emmanuel comes to play. Since joining the Roots crew in December of 2009,...Read More
5 rounds:5 deadliftmax rep consecutive push-upsrest as needed between rounds Paleo 2.0 Free Agents Free agents will receive an email containing all of the other free agents’ emails. Go forth and find a partner. Kevin K. (Bones) – go Paleo or go homeKevin M. – can I still participate? PLEASE???!!!KayCee J. – is Chris your...Read More
Back squat 5-5-5-5-5 Paleo 2.0 Tasks for This Week 1. Email Nicole and tell her you are participating – indicate your partner OR if you are a free agent and in need of a partner. You must have a partner and they must be a member of the shop. We will email the free agent list...Read More
As many rounds as possible in 20 min. of:200m run5 pullups, 10 kettlebell swing 24/16k,15 pushups CrossFit Roots will be closed next Saturday. We are taking an affiliate team and 2 individual competitors to the CrossFit Games North Central Regional Qualifier in Castle Rock, Colorado. Stay tuned this week for information on the event, the...Read More
On the minute: Perform 2 Power Cleans and 2 Strict Chin Ups on the minute for 15 minutes. *Complete Power Cleans around 85% of 1 RM*For every rep not completed, perform 1 burpee Liquid Candy How many oranges do you think are squeezed into a 16 ounce bottle of all natural, fresh squeezed, not from...Read More
