Ten rounds for time of:135 pound Deadlift, 15 reps15 push-ups Bok Choy Stir FryMy grandfather fell in love with bok choy on a trip to China. We now love bok choy. Here’s to bok choy! Ingredients:1 bulb of bok choy1 onion3 cups mushrooms1 tsp coconut oil3 cloves garlic2-3 shakes of red chili flakes1 tbls basilSea...Read More
5 rounds: 21 thrusters21 double undersIf you are currently unable to do double unders, substitute 7 single-unders for every double under. That’s right, 7 single unders for every double under. Day 2 Highlights from the 2010 CrossFit Games Mountain Regionals. Want to see a clip of the sparkliest shoes at the mountain sectionals, a shot of...Read More
For Time:10 Front Squats 155#/95# 20 Double unders8 Front Squats30 Double Unders6 Front Squats40 Double Unders4 Front Squats50 Double Unders2 Front Squat60 Double UndersTaken from the New York/New Jersey sectional. Big-ups to Christy who got her first unassisted kipping pull-up! 2010 CrossFit Games Mountain Sectional Highlight VideoWant to see the eye of the tiger in Emily...Read More
AMRAP 10 minutes: 6 squat cleans (155/95)9 chest to bar pull-ups12 box jumps Workout #3 from the Mountain Sectionals Qualifier The Fall of the Logo Wall – March 2010 This weekend the logo wall came down and Roots gained 300 additional square feet of training space. Funny to think that we started in a space...Read More
The Roots team is doing great! Tomorrow’s workout is a 10 minute AMRAP:6 squat cleans (135/95)9 chest to bar pull-ups12 box jumps (20/24) Thanks to everyone who came out to cheer on the Roots Crew today. We REALLY appreciate it!Read More
