Push Jerk 1-1-1-1-1-1-1-1 Suns out, Guns out! NEW Roots tees and tanks are on the way and they are HOT! Whether you’re throwing down at the Cool Cruel Summer or lounging at the pool, you’ll look fly and stay cool in this sweet summer line! Pre-order now through Sunday to ensure that you get the sizes and styles...Read More
21-18-15-12-9-6-3 reps for time of: Triple-unders GHD sit-ups 185-lb. deadlifts Check out the video below for some great tips on how to get triple unders in today’s workout. As the school year comes to a close, weekly Erg WODs will come off the schedule beginning June 8th through to the start of the next school...Read More
“Tommy V” For time: 115 pound Thruster, 21 reps 15 ft Rope Climb, 12 ascents 115 pound Thruster, 15 reps 15 ft Rope Climb, 9 ascents 115 pound Thruster, 9 reps 15 ft Rope Climb, 6 ascents Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in...Read More
CrossFit Games Open 11.1/14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches The Power snatch loads are as follows: Men and Masters Men 45-49, 50-54: 75lbs/35kg Women and Masters Women 45-54: 55lbs/25kg Masters Men 55-59, 60+: 65lbs/30kg Masters Women 55-59, 60+: 45lbs/20kg 11.1 became 14.1, which...Read More
Classes this weekend are offered at both the shop and North Boulder Park. Meet us at the South-West corner of the park. Sign-up as usual. Shop Workout 4 4-minute rounds of: 15 wall ball shots, 20-lb. ball to 12-foot target 30 medicine ball cleans, 20-lb. ball Row for max calories Rest 3 minutes between...Read More
Classes this weekend are offered at both the shop and North Boulder Park. Meet us at the South-West corner of the park. Sign-up as usual. Shop Workout Press 3-3-3-3-3-3-3 Park Workout Sprints 10 x 100m In case you missed it in the May Newsletter, this year we’ll be celebrating Roots’ 7th year Anniversary on...Read More
This weekends classes will be offered at the park and the shop. Please make sure you sign-up for the correct one in MBO. Masters Qualifier 16.3 Complete as many rounds as possible in 15 minutes of: 55 double-unders 15 chest-to-bar pull-ups 155-lb. hang power cleans, 5 reps Here’s your chance. Give props, big-ups, and kuddos...Read More
“I have been to numerous CrossFit boxes both domestically and internationally. I can say without hesitation that CrossFit Roots is the best! The management is world class, the coaches are world class and the community of members are world class. That’s a whole lot of world class. If you appreciate a facility that runs at...Read More
Jerry Run 1 mile Row 2K Run 1 mile This is part of your yearly benchmark series. Log your score! Come join Kirk at the shop at 5:30pm and get in your run in the sun. The Roots Roadhouse Fun Run has been running strong (see what I did there?) since the last week of...Read More
With a continuously running clock complete 5 thrusters every minute. From 0:00-5:00 use 75 lb. From 5:00-10:00 use 95 lb. From 10:00-15:00 use 115 lb. Continue adding 20 lb. every 5 minutes for as long as you are able. The 2016 CrossFit Regionals Events have been released for Friday! That’s right, these are the events...Read More
