“Chelsea” Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.  Your...Read More

Submit your 16.3 score! Today’s workout is at Centennial Middle School Track. Terry For time: 1-mile run 100 push-ups 100-meter bear crawl 1-mile run 100-meter bear crawl 100 push-ups 1-mile run It was raining PR’s Friday at Roots.  We had an unofficial count of 28 athletes who got their first ever bar muscle-ups!  Kill Cliff...Read More

Saturday classes at Roots at 7:30am or Centennial Middle School Track at 9am. Shop Wod Front Squats 5-5-5-5-5 Track Wod Every 2 minutes for 20 minutes, alternating: partner wallball passes partner wallball run Two classes this Saturday?!  That’s right, and you can crush both! This Saturday we’ll be holding an early morning class at 7:30am at the shop, and...Read More

Special bar muscle-up clinic with Nicole today at 10am.  No sign-up, just show up. Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb. A lot of people were calling it; bar muscle-ups.  Well, they’re here and it’s time...Read More

Last chance to pre-order your Yellowbelly for Friday night! 5 rounds: 5 weighted strict pull-ups 1min max-effort slamballs 1min max-effort abmat situps Rest 2min It’s week 3 of our 5 week journey through the CrossFit Open.  Tonight we’ll learn what’s in store for us in 16.3.  Come by the shop at 6pm for the announcement....Read More

Pre-Order your Yellowbelly for this Friday night! 3 attempts to perform 15 bodyweight overhead squats This is part of your yearly benchmark series.  Log your score! Michael Pollan has a new documentary series out called “Cooked”.  It’s a 4 part series with each episode focusing on one of the natural elements (fire, earth, water, and air)...Read More

Pre-Order your food from Yellowbelly for this Friday night! 5 rounds of: 12 dumbbell snatches 9 bench presses 6 bar muscle-ups Roots and our awesome new neighbors, Roadhouse Boulder Depot, are excited to announce the Roots Roadhouse Run! What: A weekly FUN run starting from Roots and ending at Roadhouse. Distances will be offered for all abilities....Read More

Log your 16.2 Score! 3 rounds for time of: Row 1,000 meters Run 800 meters I was texting with a good friend of mine a few weeks ago and amidst the friendly banter he referred to CrossFit as the “luxury service industry.”  It caught me off guard at first because I thought to myself, that’s...Read More

Log your 16.2 score!  Want to make-up 16.2?  Sign-up for Monday at 6:30am or 11:30am. Clean and Jerk 3-3-3-3-3 Is a tax what we need to deter sugary drink consumption?  It’s been done in a couple of states and this article explores both sides of the idea.  Check it out. Soda, Death and Taxes  Read More

Log your 16.2 score! For time and working with a partner, partner 1 only working on the odd minutes, and partner 2 only working on the even minutes: 125 chest-to-bar pull-ups 95-lb. push presses, 150 reps 95-lb. back squats, 175 reps P1 work from 0:00 to 1:00 and rest from 1:00-2:00 while P2 works, P1...Read More