In teams of 2: 115 snatches (75/55) 16 rope climbs 75 handstand pushups 800m run One partner works at a time for the first three movements. Both partners start an 800m run at the completion of the last handstand pushup. Time stops when the last partner finishes their 800m run. This is the last week...Read More
Workout 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb. And it’s here…again! The last workout of the 2016 CrossFit Open is…14.5! We are pleased to welcome everyone to the grand finale of Friday Night Lights this evening beginning at 4:00pm. Heats will run every 15 minutes. Please...Read More
Reminder! The Roots Roadhouse Run kicks off TONIGHT (Thursday) at 5:30pm. Meet Nicole and Kirk at the shop to put in 2-6 miles. Join us afterward for a (free) beer at the Roadhouse Boulder Depot! And bring a friend! Back Squat 1-1-1-1-1-1-1 As we head into the final week of the 2016 CrossFit Open, we wanted...Read More
Big Sexy 5 rounds for time of: 6 deadlifts, 315 lb. 6 burpees 5 cleans, 225 lb. 5 chest-to-bar pull-ups 4 thrusters, 155 lb. 4 muscle-ups Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013....Read More
Thruster 1-1-1-1-1-1-1 reps Are you running the Bolder Boulder? Looking for a weekly fun run to get involved with? Then look no further than the Roots Roadhouse Run that kicks off THIS Thursday evening at Roots! Every Thursday night at 5:30PM Roots will host a weekly fun run at 5:30pm. The run will offer a variety...Read More
Weekend Class 7am at Roots 5 rounds for time of: 30 hip extensions Handstand walk 50 feet Lunge 150 feet Don’t forget to submit your 16.4 scores by tomorrow (Monday) at 6pm! 16.4 make up will be held at 6:30 and 11:30am on Monday. Please remember to sign-up in MBO.Read More
Weekend Class 7am at Roots 7am Class (at Roots) 1 hip power snatch 1 hip squat snatch 1 pausing overhead squat 1 overhead squat Today’s class will be held at Roots at 7am. Read More
Workout 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target Last night in our home state of Colorado, Dave...Read More
Order Your Dinner for 16.4 HERE. Helen 3 rounds for time of: Run 400 meters 1.5-pood kettlebell swings, 21 reps 12 pull-ups If you follow any well-known CrossFitters or Games athletes on social media, you’ll often see posts or hashtags with the words paleo, zone, and macros. Each word represents a method for food consumption that...Read More
