“16.2” Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb. If completed...Read More
Come by the shop tonight at 6pm to see the 16.2 announcement. 21-15-9 reps for time of: 225-lb. deadlifts Overhead walking-lunge steps Burpees, jumping over the barbell Use a pair of 50-lb. dumbbells or kettlebells for the overhead lunges. “I believe that the only way to have the best life that you can have is...Read More
Elizabeth 21-15-9 reps for time of: Clean 135/85# Ring dips This is part of your yearly benchmark series. Log your score. We’re only 1 day away from learning what type of painfully fun workout we’ll be doing for our second installment of the CrossFit Open in 16.2. Here are the highlights for this Friday night...Read More
For time: 90 double-unders 9 muscle-ups 9 squat clean thrusters, 65-lb. dumbbells 80 double-unders 8 muscle-ups 8 squat clean thrusters, 65-lb. dumbbells 70 double-unders 7 muscle-ups 7 squat clean thrusters, 65-lb. dumbbells I wanted to help my parents make the switch over to a healthier lifestyle through eating, and they were at a place where...Read More
Don’t forget to log your 16.1 score by 6pm tonight! Jerry Run 1 mile Row 2K Run 1 mile This is part of your yearly benchmark series. Log your score. This is our final installment of our “Why I’m Doing the Open” series, and you may be asking, “isn’t it too late to sign-up?” No! Don’t...Read More
Complete as many rounds as possible in 20 minutes of: 10 burpee pullovers 30 squats 60 seconds of handstand hold This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall. Congrats to everyone who signed up for The Open and completed 16.1. Now,...Read More
Workout 16.1. Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Women lunge 65 lb. Post rounds completed to comments and/or register and submit your score as part of the 2016 Reebok CrossFit Games Open. Here...Read More
Deadlift 10-10-10-10-10 reps TODAY kicks off the 2016 CrossFit Open! Woo hoo! Every Thursday night for the next five weeks, the workout will be announced via Live Announcement from a different affiliate or garage gym around the US. Immediately after Dave Castro announces the workout, two top Games athletes will go head to head in...Read More
Athletes Signed Up for The Open: 109 For time, fast and heavy: 21 dumbbell thrusters Run 400 meters 18 dumbbell thrusters Run 400 meters 15 dumbbell thrusters Run 400 meters Name: Dave Conway Age: 43 Occupation: Software Developer Years CrossFitting: Less than 1. About 10 months. Did the Open last year? If so, did you...Read More
