Description of the first pull and how to approach it.Read more

AMRAP 12 minutes:10 kettlebell swings (24/16kg)10 slam balls (30/20)10 slam ball lunge Do You Even Lift? Come get your Sunday workout in and work out the Fran aftermath.  You’ll feel much better afterward.Read more

“Murph”For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run *Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. Murph There are two types of named workouts in CrossFit – benchmark Girls and Hero workouts. Hero workouts are created in honor of men or women who have died in the line of action or while serving their country or local community. Murph is a Hero workout. To learn more about the Hero workouts, read the following article: Fallen but Never ForgottenRead more

CrossFit Roots celebrates Valentine's Day.Read more

1,000 meter RowRest 5minMax Effort Ring Dips I Love You and CrossFit, in That Order Tomorrow night is the much anticipated, highly loved, wildly exciting, and oh so fun CrossFit Roots Couples Valentine’s Day workout. When: FRIDAY, February 14th at 5:00 PM Who: This workout is open to CrossFit Roots couples.  Both partners must be active members at Roots. How: Sign-up on MBO.  Both partners must sign-up in MBO under the Valentine’s Day WOD on the regular class schedule. What: A couples workout (most people choose to workout with their spouse) followed by a happy hour until 7:00pm Childcare: We will again offer childcare this year.  Sign-up is limited and registration is available on the clipboard at the front desk of the shop.  Cost is $10 for the first child and $3 for each sibling.  No diaper changing services included.  The child must be able to perform ten burpees in under :30 seconds to...Read more