“Helen” Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups Lost & Found Pick-up! Does any of this cool stuff look familiar?  Lost and found is laid out at the entrance to Roots through Thursday.  Grab your stuff!Read more

Cindy Arangua write-up on the CrossFit Southwest RegionalRead more

3 rounds:Run 400m12 front squats (135/95)12 pushups  Last Day of Southwest Regionals Our very own Cindy Arangua is sitting in 12th place after two days. GO CINDY!! Check out games.crossfit.com for the latest updates.Read more

Roots introduces the RPM Speed RopeRead more

CrossFit Kids summer program at Roots.Read more