21-15 and 9 rep rounds of:Left-arm Kettlebell snatch, 1.5 poodRight-arm Kettlebell snatch, 1.5 poodPull-ups Thanks to Hank for sending us our first A Day in the Life of the WTF Challenge Here’s what Hank’s been making for his family during the last few weeks of the challenge. 1. Oven-roasted split chicken breasts (bone-in, skin-on), served with rough mashed potatoes (some butter & cream), fresh watercress, & steamed brussels sprouts, then dressed (whole plate) with a generous amount of warm, wisked, fresh lemon juice and melted butter (juice of one lemon + ¼ c melted butter per person). Wow. It was good. 2. Steak Fajitas. Grass-fed sirloin sliced to ¼ inch, sliced onions, red & gr peppers, & ____ (other veggies you have – I like to add zucinni). I then marinade everything together (but start steak first, then add veggies) using a spice packet (this might violate, I don’t know...
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