Soda, Death and Taxes
Log your 16.2 score! Want to make-up 16.2? Sign-up for Monday
Log your 16.2 score! Want to make-up 16.2? Sign-up for Monday
REMINDER!: Today is the last day of the 2015 Apparel
45-30-15 reps (or seconds) for time of: GHD sit-ups Hip
5 rounds for time of:155-lb. squat cleans, 7 reps14 kettlebell
Shane Update: Shane had a good day today. He recognized
Split Jerk1-1-1-1-1-1-1 Need scaling options for pregnancy? We've got
In teams of two, with one partner working at a
In teams of two, with one partner working at a
One space remaining in the pull-up clinic tonight at 6pm.
"Nancy" Five rounds for time of:400 meter run95 pound Overhead