Welcome Marcus! – And Who Gets to Decide 18.5?
Marcus joins Greg and Nicole for the final installment of Roots Nation! And, YOU get to decide 18.5!
Marcus joins Greg and Nicole for the final installment of Roots Nation! And, YOU get to decide 18.5!
Come celebrate with us. Get all the details on the grand finale of Friday Night Lights!
Coach Shane says farewell and thanks as he and his wife Ari move to the Pacific Northwest.
How do you optimize the #800gChallenge? Diversify! Check out the blog for more details and why that “diversity” point is a good thing.
Shane explains Sherrington’s Law of Irradiation and how it applies to your training.
Updates to the Late Cancellation Policy.
Description and process of the annual Benchmark Series.
A discussion on the spine and how to keep it moving through all 33 vertebrae.
In the same way coaches work intricately with their athletes to improve fitness, what if there was a way for doctors to play an intricate role in the improvement of their patients’ health?
The No Belts Manifesto. Why for 99% of training, we don't allow athletes to use belts at the shop.