Saturday, February 16th: Eva for Eva
Join us Saturday, February 16th for a special workout honoring one of CrossFit's OGs.
Join us Saturday, February 16th for a special workout honoring one of CrossFit's OGs.
As we approach The Open next week, we get back to the gritty and fun nature of simply throwing down on a workout, working hard, and enjoying fitness. Let's do this.
Is Competition Necessarily Bad?
Coach Lisa Covey was highlighted by her alma mater, San Jose State University, in an article about women in sport and their careers.
Read the President-elect's article The Soft American from a 1960 issue of Sports Illustrated. We think JFK would have liked CrossFit.
Find out when and why it's OK to love the long workouts and why GPP is a good recipe for long-term health and fitness.
What is the Benchmark Series and how do you select those cool workouts?
Hey party people – the annual Holiday Party is Saturday,
Vitality class at Roots (60+) makes headlines in the Boulder Daily Camera!
Read Rob Guglielmetti's recap of his experience doing Roots' fall food challenge.