“Voluntarily in the Past Two Weeks”
Why the Glue Ham Developer and a week of review.
Why the Glue Ham Developer and a week of review.
Learn the skill work for the months of January and February.
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Want the deets on the 2020 winter food challenge? Check. It. Out.
Wednesday's workout is 100 L-pull-ups for time. We pulled the
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As many of you know, our beloved Ali Vermeil has
Are you looking for a challenging and fun athletic program
Learn about CrossFit Roots' adaptive athlete class.
Join us for a tough workout and a laid back summer evening at the Cool Cruel Summer Series. The first workout is...