Top 10 Reasons Heavy Weights Don’t Bulk Up the Female Athlete
Many women fall victim to believing that lifting heavy weights will bulk them up. Let's break down what's really going on.
Many women fall victim to believing that lifting heavy weights will bulk them up. Let's break down what's really going on.
CrossFit Roots proudly welcomes all.
CrossFit Inc. left social media and what it means for you, a member of Crossfit Roots.
Skill Work is on hold for a bit - enter midline and accessory work.
Why you should work with a nutrition coach.
Details on each of the specialty classes offered at Roots.
Everything you need to know about the spring nutrition challenge!
Introducing the 2019 CrossFit Roots Suffer Better Open tee!
Meet two new faces to the coaching staff - David Tittle and James Scheurer.
Sign-up to volunteer judge during Friday Night Lights!