OptimizeMe Nutrition at Roots
We are pleased and excited to partner with OptimizeMe Nutrition, led by EC Synkowski.
We are pleased and excited to partner with OptimizeMe Nutrition, led by EC Synkowski.
CrossFit is defined as constantly varied functional movements performed at
Every day at CrossFit Roots athletes are nervous, fearful, and
There are some things that we do every single day
Complete as many rounds as possible in 15 minutes of:
Push Press 5-5-5-5-5 Push press 5x5 is part of the
For time: 12 ring handstand push-ups 225-lb. back squats, 15
Push Press 5-5-5-5-5 This lift is part of the yearly benchmark
Saturday classes at Roots at 7am OR Centennial Middles School
"DG" Complete as many rounds as possible in 10 minutes