From the CrossFit Journal: No Rest for the Foolish
From the 2015 CrossFit Regionals:Tommy VFor time:115-lb. thrusters, 21 reps15-ft.
From the 2015 CrossFit Regionals:Tommy VFor time:115-lb. thrusters, 21 reps15-ft.
10 rounds of:Deadlift for 15 secondsRest 45 seconds Peter
1-rep-max snatch No time cap other than you must finish
2 rounds for time:Row 30 calories20 burpees over the rower10
Overhead Squat5-5-3-3-3-1-1-1-1-1 Matt did 15.5 in Hawaii. Not a
2015 Spring Food Chalk Talk is TODAY (Wednesday) at 6pm.Sign-up
Report on January mobility month.
Teen Strength and Conditioning - Free Intro ClassSaturday, February 7th at
Nicole Christensen featured on the GirlsGoneWOD podcast this week.
Women's Only free Beginner Class on Monday, January 12th at