2013 Regional Event 7 4 rounds for time of:15-ft. rope climbs, 2 ascents100-ft. sprint225-lb. squat cleans, 4 reps100-ft. sprint Weekly Track Workout Through the Summer We are excited to announce that beginning Thursday, May 7th, Roots will offer a weekly track workout as part of the specialty classes included in regular group membership (unlimited and 3x/week). If...Read More
Complete as many rounds as possible in 15 minutes of:135-lb. push presses, 7 reps135-lb. overhead squats, 10 reps15 GHD sit-ups Starting Line Next Monday So you’ve decided that CrossFit Endurance is the route you want to take your fitness, now what? Starting Line is the entry point for those with little to no CrossFit experience. In...Read More
Please Note: SugarWOD will now post the daily workout at 6:00am the day of the workout. 5 rounds for time of: 20 box jumps, 30-inch box 20 GHD sit-ups 20 hip extensions CrossFit Roots Endurance Program Free Intro Class Attention All Boulder Endurance Athletes! FREE Class Wednesday 4/22 at 12:30 pm! Are you an endurance...Read More
The 12 Days of CrossFit Roots1 – rope climb2 – bar muscle-up3 – row 50m4 – handstand push-up5 – overhead squat (95/65)6 – burpee box jumps (up and over)7 – KB swings (24/16)8 – hang power clean (135/95)9 – toes-2-bar10 – wall ball11 – hand release push-up12 – pistol On the First Day of CrossFit, My Coaches...Read More
“Isabel”For time:Snatch 135 pounds, 30 repsUse 95 pounds, 65 pounds or broomstick as needed. The Whiteboard. The whiteboard is a unique and powerful component of Crossfit. It represents vastly different things to each and every athlete. I believe it can and should serve as a powerful motivator. It was designed to accomplish this...Read More
Push Jerk: 8-8-8Front Squat: 3-3-3-3-3 Miss Manners…Part 2 For our next installment of Miss Manners, we have a guest columnist whom many of you may have encountered before. This week she addresses a topic that is relevant to CrossFitters new and old. Dear Cindy, Just the other day I was doing my favorite WOD, your...Read More
“Helen” Three rounds for time:Run 400 meters21 Kettlebell swings (1 1/2 pood Kettlebell or 55 pound dumbbell)12 Pull-ups Stand Up Straight Your mother said it. Your grandmother said it. Your coaches say it. Standing up straight is not only key to good posture, it is also key to shoulder and hip mobility as well as...Read More
