Mark your calendars! The annual Memorial Day weekend Murph will return on Sunday, May 28th. This annual worldwide event and CrossFit tradition is one of CrossFit Roots’ most beloved events and we hope you will join us. We’ve put together this guide to help prepare you for the day and the workout. If you’re new to...Read More
Back for its TWELFTH year! The Concept2 Holiday Row challenge is to row your choice of 100,000 or 200,000 meters between Thanksgiving and Christmas. CrossFit Roots is proud to offer a designated and coached program to help you hit the mark! The organized and coached program at Roots is led by none other than our...Read More
Join us on Veterans Day (Friday, November 11) in group classes as we honor Chad’s life, support a dear friend, and bring awareness to suicide prevention. The Workout Chad Wearing a 45# rucksack, 1,000 step-ups to a 20″ box. Group Classes on November 11th We will do this workout in all group classes on Friday...Read More
School’s out, the heat is on, and that can mean only one thing – the return of the Cool, Cruel Summer Series at Roots! What is the Cool Cruel Summer Series? The Cool Cruel Summer Series runs throughout the summer on the third Thursday of each month (June-August). This year, we’re completing CrossFit.com Hero workouts...Read More
Mark your calendars! The annual Memorial Day weekend Murph will return on Sunday, May 29th. This annual worldwide event and CrossFit tradition is one of CrossFit Roots’ most beloved events and we hope you will join us. We’ve put together this guide to help prepare you for the day and the workout. If you’re new...Read More
Back for its ELEVENTH year! The Concept2 Holiday Row challenge is to row 100,000 meters between Thanksgiving and Christmas. CrossFit Roots is proud to offer a designated and coached program to hit that 100K mark! The organized and coached program at Roots is led by none other than our very own Lauren Rubini. Space is...Read More
Join us on Veterans Day (Thursday, November 11) in group classes as we honor Chad’s life, support a dear friend, and bring awareness to suicide prevention. The Workout ChadWearing a 45# rucksack, 1,000 step-ups to a 20″ box. Group Classes on November 11th We will do this workout in all group classes as the workout...Read More
On Friday, Oct. 22, Roots will be doing the CrossFit Lift Move Work virtual competition during all group classes! This will be quite similar to the Open – leaderboard and judges in all — but it’s only one day… and we already know the workouts. Read on for an explanation of what the Lift Move...Read More
It's that time of year again! CrossFit Roots will be holding our annual Memorial Day Murph on Sunday, May 30th. We’ve put together this guide to help prepare you for the day and the workout.Read More
CrossFit Roots will be holding CrossFit's PairUP ThrowDOWN partner competition THIS Saturday, May 22, during all group classes. Here's everything you need to know.Read More
