In teams of four, AMRAP 30 min:400m runbox jump up and oversburpee pull-upswall walksOnly one teammate may work at each station at a time. Teams must stay in same order throughout. We’ll See You at 11AM! Today’s the day! We hope you’ll join us at North Boulder Park at 11am for the annual Anniversary Party...Read More
Hang power snatch 5-5-5-5-5 repsthenTabata Row.8 rounds::20 on/:10 off Olympic Weightlifting Meet Results and Roots Recap The 2014 Roots Summer Oly Meet is behind us and what an event it was! 44 weightlifters from around the area competed on Saturday and the competition was thick! Roots had a strong showing with 13 of its own athletes lifting, many...Read More
Don’t forget, the 2015 Competitor Program interest meeting is tonight at 7pm! Click here for details. Reminder! Anniversary Party Details HERE. 10 rounds for time of:15 push-ups100-meter sprint lululemon Night and Cool Cruel Summer August! The next few weeks are jam packed with awesome events. If you missed the blog yesterday, be sure to check...Read More
Double GraceFor time:135-lb. clean and jerk, 60 reps Fall Schedule Updates! As the summer cools down and becomes fall and the kids go back to school, we will shift back to a lot of the regular Fall-Spring class schedule times. Beginning next week, you’ll see the following shifts to the schedule as well as some classes...Read More
Every minute on the minute for 15 minutes:10 kettlebell swings (24/16)5 chest-to-bar pull-ups 2015 Season Competitor Interest Meeting Roots will hold the 2015 Competitor Program interest meeting on Wednesday, August 13th at 7pm. This meeting is mandatory for anyone who would like to be a part of the program this season. The meeting will...Read More
Front Squat 2-2-2-2-2then,25-15-10Slam Ball (30/20)Burpee Sit-up Planned Benchmarks for the Year So far this week we’ve dropped a lot of information on the blog about our plans for programming and workout logging starting in September. If you’ve missed the information so far this week, be sure to go back and read these two posts: A (Perfect)...Read More
