Summer Programs Info Night and Free Class at Roots is Wednesday, May 14th at 6:30pm!Click here for details. 5 rounds for time of:135-lb. barbell overhead walking lunges, 25 feet15 knees-to-elbows Summer Class Schedule! We had an INCREDIBLE response rate to the Summer Class Schedule Survey.  Thank you to all the Roots members who took the...Read More

CrossFit Roots welcomes Charlie Merrill of Merrill Performance to the shop for an overview on Crossover Symmetry.Read More

CrossFit Roots moves from 5th to 4th in week 3 of the southwest region.Read More

Seventy six athletes are signed up for the CrossFit Open.Read More

february newsletterRead More

Crossover Symmetry comes to CrossFit Roots.Read More

3 rounds with a partner:800m row100 double-undersrest The 2014 Open – How it Will Go Down at Roots Are you ready for the Open!?  We are!  Don’t miss out on this epic yearly event that spans five weeks and delivers a ton of satisfaction to athletes of ALL abilities.  If you’re not yet signed up...Read More

Why I'm Doing the CrossFit Open coaches series of posts from 2013.Read More

Roots cycling kits.Read More

Details on the judges course for the CrossFit Open workouts.Read More