News – Page 38 – CrossFit Roots

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Dehydration and Athletic Performance

June 13, 2013[email protected]Newsdehydration calculator4

Dehydration and athletic performance.

June Newsletter is OUT!

June 5, 2013[email protected]Newsjune newsletter1

June newsletter.

12th in the Southwest Region!

June 2, 2013[email protected]Newscindy arangua, cynthia arangua11

Cindy Arangua write-up on the CrossFit Southwest Regional

RPM Speed Ropes at Roots

June 1, 2013[email protected]Newsrpm speed ropes3

Roots introduces the RPM Speed Rope

CrossFit Kids Summer Program Starts June 10th – Sign-up Details Below.

May 30, 2013[email protected]NewsCrossFit Kids0

CrossFit Kids summer program at Roots.

Track Today and Spring Social Tomorrow!

May 3, 2013[email protected]Newsspring social, the cup5

Spring Social details.

The Back Extension

May 2, 2013[email protected]Newsback extension, crossfit endurance1

Description of the back extension.

Congrats Bob!

April 24, 2013[email protected]News, Workoutsbob africa, crossfit endurance8

Tracie describes Bob Africa's success with CrossFit Endurance.

CortiWhat? CortiWho? Cortisol?

April 16, 2013[email protected]News, References + Resourcescortisol, Ian, nicole3

Link on cortisol and what it does. Link to the CrossFit Games Update show with Pat Sherwood, Sean Woodland, and Nicole Christensen.

Spring Oly Meet Recap

April 7, 2013[email protected]Newsboulder max muscle, justin's nut butter, spring oly meet6

Five rounds for time of:Run 400 meters185 pound Deadlift, 21 reps Spring Oly Meet Recap The Roots Spring Oly Meet was a great success! Twenty two lifters from several gyms came out to compete for a prize package sponsored by Justin’s Nut Butter, Boulder Max Muscle, and CrossFit Roots. Roots weightlifters made a strong showing sweeping the podium in...

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