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News

Additional Tickets to the 2013 CrossFit Games Released Wednesday!

June 16, 20130
CrossFit releases more tickets to the 2013 CrossFit Games.
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Dehydration and Athletic Performance

June 13, 20134
Dehydration and athletic performance.
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June Newsletter is OUT!

June 5, 20131
June newsletter.
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12th in the Southwest Region!

June 2, 2013, 11
Cindy Arangua write-up on the CrossFit Southwest Regional
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RPM Speed Ropes at Roots

June 1, 20133
Roots introduces the RPM Speed Rope
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CrossFit Kids Summer Program Starts June 10th – Sign-up Details Below.

May 30, 20130
CrossFit Kids summer program at Roots.
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Track Today and Spring Social Tomorrow!

May 3, 2013, 5
Spring Social details.
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The Back Extension

May 2, 2013, 1
Description of the back extension.
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Congrats Bob!

April 24, 2013, , 8
Tracie describes Bob Africa's success with CrossFit Endurance.
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CortiWhat? CortiWho? Cortisol?

April 16, 2013, , , 3
Link on cortisol and what it does. Link to the CrossFit Games Update show with Pat Sherwood, Sean Woodland, and Nicole Christensen.
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