CrossFit Roots does mobile hydrostatic body fat testing.Read More

Crossfit roots announces the WOD 1.0 structure and class schedule.Read More

3 rounds: AMRAP 5 min: 200 m run3 muscle-up6 push press9 wall ballrest 1:00 min Colorado Open and Class Schedule Additions FIRST:The Colorado Open registration opens today at NINE AM!  Make sure you are ready to register!  Spots fill up QUICKLY.  Nicole is registered…who’s coming with her?… SECOND: Class schedule additions are being posted on MBO...Read More

CrossFit Roots shows off the new searchable CF Whiteboard.Read More

Nicole Christensen describes her 2011 and 2012 Regionals experience and highlights the differences.Read More

Discussion on the announcement of the 2012 regional workouts.Read More

Coach Tracie Holcomb describes the CrossFit Endurance team's progress.Read More

Nicole Christensen is going to the CrossFit Regionals, southwest division.Read More

“Lumberjack 20”20 Deadlifts (275lbs)Run 400m20 KB swings (2pood)Run 400m20 Overhead Squats (115lbs)Run 400m20 BurpeesRun 400m20 Pullups (Chest to Bar)Run 400m20 Box jumps (24″)Run 400m20 DB Squat Cleans (45lbs each)Run 400m Week in Review and Photo Albums Week in Review – check out the news from this week! Level 1 Essay Contest – Explain what CrossFit means to...Read More

Announcement of the essay contest at CrossFit Roots.Read More