Discussion on the announcement of the 2012 regional workouts.Read More

Coach Tracie Holcomb describes the CrossFit Endurance team's progress.Read More

Nicole Christensen is going to the CrossFit Regionals, southwest division.Read More

“Lumberjack 20”20 Deadlifts (275lbs)Run 400m20 KB swings (2pood)Run 400m20 Overhead Squats (115lbs)Run 400m20 BurpeesRun 400m20 Pullups (Chest to Bar)Run 400m20 Box jumps (24″)Run 400m20 DB Squat Cleans (45lbs each)Run 400m Week in Review and Photo Albums Week in Review – check out the news from this week! Level 1 Essay Contest – Explain what CrossFit means to...Read More

Announcement of the essay contest at CrossFit Roots.Read More

Announcement of the spring food challenge, the Look Good Naked Challenge.Read More

CrossFit Roots looks at new studies released that say red meat consumption will kill you.Read More

CrossFit Roots announces the birth of Quincy Catherine Baltz - Nathan and Stephanie's daughter.Read More

CrossFit Roots preps for WOD 12.3 and opens up CrossFit Kids for sign-up.Read More

CrossFit Roots launches CrossFit Kids.Read More