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Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
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Visiting CrossFitterFree 1-on-1 Intro

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References + Resources

How We Got Here – State of US Health Continued.

April 4, 2012, , 14
CrossFit Roots references many resources to learn more about Paleo.
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1 Rep Retests – Know the Plan

March 13, 20125
CrossFit Roots explains the structure of the 1 rep max retesting going on this week.
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Posture Post 2

August 30, 20113
Shane describes the pathway to better posture.
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For Your Reading Enjoyment

July 26, 20119
CrossFit Roots links to articles on Paleo and Food Taxation.
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CrossFit on The Economist Blog

July 23, 2011, , , , , 0
CrossFit cited in The Economist blog.
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Why We Overtrain (and won’t take rest days)

July 12, 2011, , 6
CrossFit Roots examines the sources of overtraining.
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The Importance of Rest Days

July 11, 20116
CrossFit Roots talks about the importance of Rest Days.
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Three On One Off

July 9, 20111
CrossFit roots starts a series on rest days.
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Constantly Varied – Environmental Factors

June 15, 20115
CrossFit Roots talks about environmental factors in a constantly varied program.
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Is Sugar Toxic? – or is this a Big Exaggeration?

April 18, 201110
CrossFit Roots gets to the heart of the sugar debate.
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