Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree Intro

Category

References + Resources

1 Rep Retests – Know the Plan

March 13, 20125
CrossFit Roots explains the structure of the 1 rep max retesting going on this week.
Read More

Posture Post 2

August 30, 20113
Shane describes the pathway to better posture.
Read More

For Your Reading Enjoyment

July 26, 20119
CrossFit Roots links to articles on Paleo and Food Taxation.
Read More

CrossFit on The Economist Blog

July 23, 2011, , , , , 0
CrossFit cited in The Economist blog.
Read More

Why We Overtrain (and won’t take rest days)

July 12, 2011, , 6
CrossFit Roots examines the sources of overtraining.
Read More

The Importance of Rest Days

July 11, 20116
CrossFit Roots talks about the importance of Rest Days.
Read More

Three On One Off

July 9, 20111
CrossFit roots starts a series on rest days.
Read More

Constantly Varied – Environmental Factors

June 15, 20115
CrossFit Roots talks about environmental factors in a constantly varied program.
Read More

Is Sugar Toxic? – or is this a Big Exaggeration?

April 18, 201110
CrossFit Roots gets to the heart of the sugar debate.
Read More

Will Lifting Heavy Weights Make Me Bulk Up?

March 10, 20112
CrossFit Roots talks about lifting heavy as a female.
Read More
1 … 7 8 9 10 11 … 14

Search