Run 800 metersRest 2 minutes Summer Schedule Check-out the new summer schedule above. This schedule will roll into effect over the next two weeks. Look on MBO for posted classes available for sign-up. To note: 6 more morning class options, additional lunchtime WOD options, CF Oly in the AM, two 1.0 classes each week, two...Read More
In teams of 2, complete 3 rounds of:Run 400m/AMRAP clean & jerk (155/105) – in 5:00minRun 400m/AMRAP T-2-B – in 5:00min Workout clarification – you and your partner will run 400 meters. With the time remaining in that interval (5:00) accumulate as many clean & jerks as a team (one barbell per team, same loading...Read More
7:00 minute AMRAP100m sprint7 thrusters (35 DB/KB)7 burpees– rest 3 minutes – Newsletter Comes Out Today! Make sure to check-out the newsletter where we’ll dish TONS of information on upcoming events (there are A LOT!), new classes and programs! It’s hitting email inboxes midmorning! Competitor Program Meeting is at 5PM! If you are unable to...Read More
4 rounds:AMRAP 2 minutes:25 overhead squats (75/55)50 barbell lateral jumpsRest 2 minutes 9th. Nicole takes 9th at the 2012 CrosFit Southwest Regional. The weekend was nothing short of amazing, inspirational, and motivating. Stay tuned this week for a wrap-up and other insights to the weekend and what’s to come. For complete scores, see here.Read More
Dead Stop Deadlift3-3-3-3-3-3-3-3-3-3@ 65% & EMOTMthen15 minute AMRAP: 24 double-under12 burpee 3-2-1-GO! And they’re off! Today starts the 2012 Southwest Regional Qualifier. Some of CrossFit’s top athletes are just a few miles south of Denver at the Douglas County Fairgrounds competing for one of 3 male and female spots to the 2012 CrossFit Games. Follow...Read More
2012 Regional WOD 2:Row 2K50 pistols alt. legs30 hang power cleans (225/135) Regional Schedule of Events Posted Many folks have asked us the timeline for this weekend including when Nicole will be competing. The schedule of events is posted here under Regional Event Details. We are not sure of Nicole’s exact heat. We will post is...Read More
Diane21-15-9 reps for timeDeadlift (225/155 lbs)Handstand push-ups Regionals Planning! Regionals is just three days away! A lot of the Roots Crew is heading down for one or all of the event dates. Let’s get a conversation going on the comment board to organize! Here’s what we know: 1. We will have a tent in the...Read More
