12 minute AMRAP: 10 pull-ups8 push-ups6 front squats (155/105) That’s a Wrap Thanks to everyone who came out for the CrossFit Open over the past five weeks. Also thanks to everyone who came out for Spring Fling last night and made it a blast. Recap and future fun dates to come soon!Read More
CROSSFIT KIDS: MEET THE COACHES AND FREE CLASS TODAY AT 3:15PM. Front Squat1-1-1-1-1thenJ.T.21-15-9handstand push-upsring dipspush-ups SPRING FLING IS THURSDAY! This Thursday marks the close of the CrossFit Open season at Roots and we plan to celebrate! Remember what the first week of spring felt like in high school or college? Shorts, sunglasses, and good spirits...Read More
Back squat 1-1-1-1-1then6 minute AMRAP:15 wallball (20/14)10 burpee Compare back squat to 2/10/12 WOD 1.0 Tuesdays @ 5:30 pm – Take advantage! We want to remind everyone about the new class on Tuesdays at 5:30 pm, WOD 1.0 – open to all members! The goal of WOD 1.0 is to take the most complicated...Read More
Open Shop10:30am-12:30pmOpen to members only. Sign-up on MBO.Reminder: today is spring forward! Second reminder!: all scores for WOD 12.3 MUST be submitted by 5:00pm TONIGHT!Read More
Zimmerman Complete as many rounds as possible in 25 minutes of: 11 Chest-to-bar pull-ups 2 Deadlifts, 315 pounds 10 Handstand push-ups In-House Olympic Weightlifting Meet Get your Oly on! Roots is gearing up to host the 2nd annual In-House Oly Meet. This is a great opportunity to compete locally in an Olympic Weightlifting competition –...Read More
