Three rounds for time:21-15-9barbell deadlift, hang power clean, thruster (125/85)400m run They’re Back! A big welcome back to the shop to Jason and Tracy. We can’t wait to see the little one around at the shop and get back to working out with the two of you.Read More
Complete:20 calorie Row30 Wallball Shots, 20 pound ball20 Toes to bar30 Box jumps, 24″ box20 Sumo-deadlit high-pull, 108 pound kettlebell30 Burpees20 Shoulder to overhead, 135 pounds2:00 minute flexed arm hang One Week Shop Closure Hi folks. I wanted to take this opportunity to describe what will go on at CrossFit Roots over the next month....Read More
Perform the following tests: L-sit for time.Handstand walk for distance.Chest to bar weighted pull-up for load.Snatch 1 rep for load. The L-sit and handstand walk will take place in warm-up. Athletes will have 10 minutes to find their 1 rep max weighted chest to bar pull-up. The remainder of class time will be devoted to...Read More
In teams of two:3 rounds for time 800m relay run (200m each x 2) 50 Burpees 50 KB Swing (53w, 70m) 50 GHD Situponly one team member can be working at a time Read More
Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps 2 Year Anniversary Party & Family Picnic – EVITE! Hey folks! Check your email inboxes for the party of the century EVITE! If you didn’t get one for any reason, please email Stefanie at testing.crossfitroots.com. We look forward to seeing you and your family at...Read More
Three rounds, 12-9- and 6 reps, for time of:135 pound Squat clean and jerkMuscle-up Jump Ropes The exciting news is that jump ropes have arrived! We’ll replace the shop ropes for general use this weekend. We’d appreciate it if you took care of these ropes by not tying knots in them or using them outdoors....Read More
Three rounds for time of:Run 800 metersRest 2 minutes CrossFit Master’s Competition in Denver! Alright all of you 35+ athletes at Roots – 3-2-1-GO! Roots has some amazing athletes in this age category and this is a great local competition! We hope you will consider registering for the event! What: 2011 FRCF Master’s Championships When:...Read More
“Jackie” 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Goal Collages When I was in college, I was possessed. Possessed by a certain times that I wanted to swim both the 100 and 200 breaststroke. I ate what I thought was good food, I slept, I stretched, I did my dry-land training religiously,...Read More
Weighted dip 3-2-2-2-1-1-1-1-1 reps And We’re Back… It was great to see so many Roots Crew out at the 2011 CrossFit Games! We’ll chat about the event on this week’s posts. Don’t forget to reply to the 2 Year Anniversary Party! Check your email inboxes for the Evite sent out last week! Friday, August 19th...Read More
