Sign-up for Yellowbelly food order HERE for Thursday’s Cool Cruel Summer. “DG” Complete as many rounds as possible in 10 minutes of: 8 Toes to bar 35 pound Dumbbell thruster, 8 reps 35 pound Dumbbell walking lunge, 12 steps DG is part of the Yearly Benchmark Series. Log your score! “It’s too hot to handle...Read More
Sham 7 rounds for time of: 11 body-weight deadlifts 100-meter sprint The food challenge has come to an end. Over 75 individuals embarked on an 8-week effort to better their health and performance in the gym. We’re tabulating results now and will get back to you this week with a winner! And a reminder to...Read More
8 rounds: Sprint 50 meters 8 burpees Rest exactly one minute between rounds. Rio is coming… But before Rio, there’s the pool workout today at the Elks Club Boulder! Join us at 9:30am for a fun pool workout. Beat the heat, get in a workout, and take your fitness outside! Elks Pool, location information here. Read More
Group Class at CrossFit Roots at 7AM Team Hildy 100-calorie row 75 thrusters, 45-lb. barbell 50 pull-ups 75 wall-ball shots, 20-lb. ball 100-calorie row If you’ve got a 20-lb. vest or body armor, wear it. In teams of two, with one partner working at a time, complete the workout. Partners do not have to share vests. ...Read More
27-21-15 Thrusters (95/65) Pull-ups A big CrossFit Roots congratulations to Lori and Josh on their newest addition to the family! Ryan June Nothwang was born May 12, 2016. Lori will be back in late July! Read More
We apologize for the inconvenience. We learned this morning that our water will be shut off today. We will have toilet access but no showers available. Hang Power Clean 3-3-3-3-3-3-3 Back for its third season – come one come all to the first OUTDOOR swim WOD of the summer! When: Sunday, June 12th at 9:30am Where: Elks...Read More
Complete as many rounds as possible in 20 minutes of: Row 300 meters 15-ft. rope climbs, 3 ascents Attention all Parents, Middle Schoolers, and Teens! Reminder that today – Monday, June 6th AND next week – Monday, June 13th CrossFit Roots will host a Try a Class session for our Middle School and High School Programs....Read More
The water will be shutoff for periods of time today. Sorry for the inconvenience. Please plan accordingly. Michael 3 rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Nope. This was a question myself and I’m sure other CrossFit Coaches found themselves answering pretty regularly in the early days of CrossFit. Conventional knowledge has...Read More
Regional 16.4 4 rounds for time: 28 one-legged squats, alternating 15 power cleans M 115 lb. F 80 lb. I often jokingly say that “I train for life”, but it’s true. I have no desire to go to the Games, other than as a spectator to watch the pros get after it, but I do...Read More
Regionals 16.3 For time: 104 wall-ball shots 52 pull-ups M 20-lb. ball to 10-ft. target F 14-lb. ball to 10-ft. target FOOOORRRRREEEEE! The weather is getting back to nothing less than beautiful in Boulder which means it’s time for 18 holes! Join us June 10th at Lake Valley Golf Club for a day on the...Read More
