2 rounds for time:1 mile medball run (20/16)Rest 4 minutes Study Reveals Sizable Increase in Diabetes Among Children Hold up!  Before you suck down that soda or hand a sugar packed Kids Clif bar to your child as they run out the doors, check out this study! A recent study of more than three million...Read More

Nasty Girls3 rounds:50 air squats7 muscle-ups10 hang-power cleans (135/95) Cool Cruel Summer – MayDTFive rounds for time:155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push jerk, 6 reps Cool Cruel Summer Workouts! and Starts Tonight! Tonight is the first of the FOUR PART SUMMER SERIES – The Cool Cruel Summer.  We’ll...Read More

2014 Regional Event 11-rep-max hang squat snatchThen, 2014 Regional Event 2Max-distance handstand walk Summer Programs Info Session is Tonight! Want you or your child to learn about the CrossFit Kids summer program?  Have a teen that’s getting ready for a fall high school sport?  Then come check out the Summer Programs and May Free Class...Read More

Please take the Annual Shop Survey here. For time:115-lb. deadlifts, 50 reps50 walking lunges115-lb. back squats, 40 reps40 toes-to-bars115-lb. power cleans, 30 reps30 burpee box jumps, 24 inch115-lb. thrusters, 20 reps20 triple-unders Cool Cruel Summer Kicks Off Thursday! It’s coming!  Just two more days until the FIRST Cool Cruel Summer of 2014!  Any guesses on the workout??...Read More

For time:135-lb. clean and jerks, 50 reps Info session this Wednesday! Have a friend that is interested in CrossFit?  Want you or your child to learn about the CrossFit Kids summer program?  Have a teen that’s getting ready for a fall high school sport?  Then come check out the May Free Class and Summer Programs...Read More

Meet us at the southwest corner of North Boulder Park at 9:30am today for a deceiving workout!   And don’t forget to take the Annual Shop Survey HERE. 2 rounds with 4min rest between:Tabata sled drags (60/35) Tabata Sleds Don’t forget that the new shop schedule kicks off TOMORROW (Monday).  Check it out here! If you haven’t taken the...Read More

Meet us at the southwest corner of North Boulder Park at 8:30 or 9:30am today for a deceiving workout!   And don’t forget to take the Annual Shop Survey HERE. AMRAPIn teams of 3:25m burpee broad jump15 kb swings (1.5/1)25m backwards run This is follow the leader style workout.  As soon as P1 finishes their burpee...Read More

10 rounds of:30 seconds of rowingRest 30 seconds30 seconds of ring dipsRest 30 seconds Kipping the Dip Today’s workout involves ring dips and you can kip the dip. Kipping, in any movement, simply means you can use your hip joint to aide in the movement. In the case of the ring dip, the athlete can...Read More

Deadlift 5-5-5-5-5 reps Fly the Flag!  Spring Apparel is IN. The new Colorado-inspired apparel is IN.  If you pre-ordered a tank, tee, or hoodie, it is available for pick-up at the shop. Fly the flag!Read More

Masters Qualifier Event 3 Three rounds for time of:50-calorie row15 handstand push-ups50 double-unders May Free Class and Summer Programs Info Night Have a friend that is interested in CrossFit?  Want you or your child to learn about the CrossFit Kids summer program?  Have a teen that’s getting ready for a fall high school sport?  Then...Read More