From the 2015 CrossFit Regionals:RandyFor time:75 power snatches (55/75) Top times at the South Regional:Men – 2:35.5Women – 2:35.3 The Annual Memorial Day Weekend Murph! Join us this Sunday, May 24th at 9am to honor our country’s fallen soldiers and do the hero workout Murph. This is an annual event that many many Roots athletes come out for each year. […]
Front Squat3-3-3-3-3Front Squat is part of the Yearly Benchmark Series. Log your score! $1750 Raised! Thank you to everyone who contributed to the wildly successful fundraiser for Run Across Congo on Friday. Below is a note from Mel and a link to follow her on her journey as she runs seven marathons in seven days. […]
5 rounds, each on a 3-minute clock, of:20 GHD sit-ups20 hip extensionsMax reps body-weight front squat Rest at least 3 minutes between each round. Day 3 of the South Regionals! Today we’ll learn who is going to the 2015 CrossFit Games from the South Region. Click to 9:43 on the video above to see Cam’s […]
Nasty Girls V23 rounds for time of:50 one-legged squats, alternating7 muscle-ups175-lb. hang power cleans, 10 repsFrom the 2014 CrossFit Regionals. Day 2 of the South Regionals! Day 1 of the 2015 Regionals proved that the sport of fitness has taken a giant leap forward in the level of competition. Day 2 kicks off with Camille in […]
Run Across Congo FundraiserFor time:Run 200 14 front squats (75/55)Run 400 14 overhead squats Run 600 14 thrusters Run 800 14 thrusters Run 600 14 overhead squats Run 400 14 front squats Run 200 Come Join the Party! Coffee, Regionals on the TV, Friday, and a sweet workout! Today we host the Run for Congo Fundraiser […]
Deadlift 1-1-1-1-1-1-1 reps FRIDAY: Regionals with Matt and Cam and Fundraiser! Get ready for FRIDAY – it’s going to be BIG! First, the 2015 CrossFit Games take the competition to the next level as the Regionals kick-off this weekend. And the SOUTH REGION is first up. Both Camille and Matt will compete alongside the top […]
5 rounds for time of: Row 25 calories16 chest-to-bar pull-ups9 strict handstand push-ups 2015 Spring Food Challenge Wrap Up and Winner And the winners are…Mr. Exercise (Dave Heal) and Amy Fallon! Both athletes logged a perfect 35 points and put up some amazing numbers in body composition improvements. They win $125 cash and a month of […]
Run 10 kmWe’ll have printed directions to take on your run but here’s the route if you want to view in advance. It’s a 5k route that will be run twice, or scaled. Dave’s Trip to Alaska! Our very own coach Dave Lee will spend the next six weeks in Alaska on an expedition sure […]
AMRAP 7 minutes:8 slamballs (30/20)2 push-ups (ascending ladder)continue…8/4, 8/6, 8/8…AMRAP 7 minutes:8 sit-ups2 medicine ball cleans (ascending ladder)continue…8/4, 8/6, 8/8… King of CrossFit CEO and Founder of CrossFit, Coach Greg Gassman, appeared on 60 Minutes Sunday evening in a much anticipated segment. Learn about the man who created CrossFit and the affiliate program that has become […]
