Join us for a tough workout and a laid back summer evening at the Cool Cruel Summer Series. The first workout is…
Join us for a tough workout and a laid back summer evening at the Cool Cruel Summer Series. The first workout is…
Many women fall victim to believing that lifting heavy weights will bulk them up. Let’s break down what’s really going on.
CrossFit Inc. left social media and what it means for you, a member of Crossfit Roots.
Why you should work with a nutrition coach.
We are excited to kick off the Summer 2019 youth sports performance program! Back for its fifth summer, this program gives middle school and high school students a challenging and fun summer opportunity to improve as an athlete.
Don’t forget to sign-up for a wave at Sunday’s Memorial Day Murph. And, read the post for all the details!
Now in the fridge at the Roots store – Mush Overnight Oats!
Details on Roots’ new website and the answer to the big question – where did the Class Sign-up button go!?