Karl races in the Koppenberg Circuit. April Newsletter comes out today.
Karl races in the Koppenberg Circuit. April Newsletter comes out today.
Roots gets ready to Paint-the-Shop-for-Time. Byron gets big air on his burpees.
CrossFit Roots gets happy with April Fools Day. Elliptical trainers. Fran x 5.
Ten rounds for time of:135 pound Deadlift, 15 reps15 push-ups Bok Choy Stir FryMy grandfather fell in love with bok choy on a trip to China. We now love bok choy. Here’s to bok choy! Ingredients:1 bulb of bok choy1 onion3 cups mushrooms1 tsp coconut oil3 cloves garlic2-3 shakes of red chili flakes1 tbls basilSea […]
5 rounds: 21 thrusters21 double undersIf you are currently unable to do double unders, substitute 7 single-unders for every double under. That’s right, 7 single unders for every double under. Day 2 Highlights from the 2010 CrossFit Games Mountain Regionals. Want to see a clip of the sparkliest shoes at the mountain sectionals, a shot of […]
CrossFit Roots plans to paint the shop. SoCal Qualifier workout planned for today.
For Time:10 Front Squats 155#/95# 20 Double unders8 Front Squats30 Double Unders6 Front Squats40 Double Unders4 Front Squats50 Double Unders2 Front Squat60 Double UndersTaken from the New York/New Jersey sectional. Big-ups to Christy who got her first unassisted kipping pull-up! 2010 CrossFit Games Mountain Sectional Highlight VideoWant to see the eye of the tiger in Emily […]